Diarrhea After Eating: Causes and What You Can Do About It

There are several reasons for diarrhea after eating. In some people, the symptom does not only appear after eating, but during it. We have summarized for you what exactly leads to this and what you can do about it.

Diarrhea after eating for these reasons

If the stomach rebels immediately after the meal has been eaten, or perhaps even with the last bite, and reacts with diarrhea, this is very uncomfortable for the person concerned. You may be wondering how this can happen. The factors that cause the loose stool are very diverse.

• It’s the food : with very fatty food, it can happen that it is not pre-digested in the stomach, but is passed directly to the intestinal tract. Usually, nausea also occurs as a companion. But unfamiliar foods can also lead to diarrhea. If you eat new dishes, seasoned with previously unknown spices and herbs, diarrhea can quickly follow.
• Stress : If you suffer from stressful situations all day long and don’t have time to eat in peace, go to the toilet and generally take a break, it is possible that the vegetative nervous system reacts with diarrhea.
• Medications : It is not uncommon for the intake of medication to be to blame. Either the dosage is not correct or a side effect occurs as diarrhea. New hires or a change of preparation can also provide the reason. If the medicines are taken with food, the body often reacts with diarrhea immediately after the meal.
• Infections : If you have contracted a bacterial or viral infection, this often leads to diarrhea or vomiting-diarrhea. Well-known illnesses are the gastrointestinal flu or an infection with salmonella.
• Parasites : they can infect the intestines and provoke diarrhea. A stool test provides information if you repeatedly suffer from diarrhea after eating for a long time.
• Food Poisoning : Eating spoiled food can result in loose stools. Vomiting and other symptoms are also possible. If you suspect food poisoning, you should see a doctor as soon as possible.
• Food intolerances : They are the classic when it comes to stomach and digestive problems caused by food in general. The symptoms come about because the ingested food cannot be completely broken down in the gastrointestinal tract.
• Allergies : If you suffer from a food allergy, a portion the size of a trace element is often enough to have to go to the toilet during or immediately after eating.

You can do that

The first step is to find out the cause of your problem. After that, the problem is solved. If you are not sure why you have diarrhea after eating, you should consult your doctor.

• In any case, you should go to the doctor even if the diarrhea is so severe that you can hardly get through a meal. Blood in the stool or increasing dehydration are also reasons.
• Find out what causes unhealthy eating if you change your diet.
• Suspected infection or food poisoning should be clarified immediately by a doctor. No home remedies and no waiting will help here.
• If you are allergic to certain foods or spices or notice an intolerance, avoid eating any of them again.
• It is essential to avoid stress in all situations. Try to reduce stress and find opportunities throughout the day to eat smaller meals at leisure. Go to the toilet regularly and do not hold your urine and stool until the evening.