John Myers
Some people sneeze after eating. For many of them, this habit is annoying and they cannot explain it. In this article you can read how the phenomenon occurs and how you can prevent it.
Causes of sneezing after eating
It is common for people to sneeze after eating. The reason for this is simple:
- If there is irritation of the airways in the nose, it is a completely normal reaction of the body to sneeze. If you sneeze after eating, the cause could be gustatory rhinitis.
- The term “rhinitis” means an inflammation of the nasal mucosa and is manifested by a runny nose, sneezing or a blocked nose. Gustatory rhinitis is a non-allergic rhinitis.
- Foods that can trigger rhinitis include hot soups, wasabi, hot peppers, curry, salsa, or horseradish. Alcohol consumption can also cause a runny nose.
Avoid sneezing after eating
In principle, gustatory rhinitis has no far-reaching consequences for health. It is therefore not “curable”.
- If you are bothered by sneezing, for example when you are in a restaurant, it can make sense to record in a food diary which foods make you sneeze a lot.
- If you avoid these foods in the future, you can probably reduce the sneezing after eating. This could be, for example, spicy food or alcohol consumption.
- You could also turn to over-the-counter decongestants containing pseudoephedrine or something similar. But even these should only be taken after consultation with your doctor in order to avoid side effects.
- Drinking plenty of water and using a nasal spray before meals can help. In this way, the nasal mucus can be reduced if necessary and you do not have to sneeze or sneeze less.
- If these measures don’t help, you could try a humidifier. Alternatively, rinsing your nose can also help.
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