Banana Water to Fall Asleep: How to Prepare the Home Remedy

A glass of banana water to fall asleep can work as a natural home remedy for sleep problems. In this article we will show you how to prepare the sleeping potion and explain why it works.

Banana water to fall asleep recipe

You should allow about 15 minutes for the preparation of banana water.

• Ingredients: You will need 1 organic banana, 1/2 liter of water and a pinch of cinnamon.
• First bring the water to a boil.
• Meanwhile, wash off the organic banana. Then cut them into slices with the skin on.
• Take the boiling water off the stove and add the banana slices and the cinnamon.
• Allow the mixture to infuse for about 10 minutes and then strain.
• Be sure to drink the banana water while it’s still warm.

Banana water helps with sleep problems

Drink the banana water 60 to 120 minutes before bedtime. Then refrain from consuming stimulants.

• Banana water contains minerals such as potassium, magnesium and tryptophan. It is also drunk warm and thus provides relaxation.
• The magnesium ensures that your muscles relax.
• The tryptophan is converted into serotonin and melatonin by the body. The two substances promote well-being and sleep.
• Banana water is a home remedy whose positive effect on falling asleep has not yet been scientifically proven.