Lose Weight with Avocados – This Is How It Works

You probably won’t lose weight just by eating avocado. With the right routine, avocado can definitely help you lose fat and thereby lose weight. In this tip, we tell you what to look out for.

Lose weight with avocado – that’s in the miracle fruit

If you eat an avocado regularly, the fruit can help you lose weight. The unsaturated fatty acids are responsible for this.

• Avocados contain very few carbohydrates. Instead, they’re high in fiber, vitamins, and fats. Avocados contain 12.5 grams of fats per 100g of fruit, most of which are unsaturated. For example, unsaturated fatty acids reduce bad cholesterol (LDL ) in the blood. This will make it easier for you to lose weight.
• Avocados have been proven to keep you fuller for longer. This makes it easier for you to get through a diet. In addition, the high water content in the fruit means that avocados are much healthier than butter when spread on bread. Incidentally, it is the high water content that saves you calories.
• The green fruit is a vitamin bomb and rich in minerals. It contains numerous potassium, vitamin E, vitamin B6, vitamin B2, B1, vitamin A, vitamin K and folic acid. Vitamin E is one of the best antioxidants known to the human body. It gets rid of toxins and free radicals that damage cells.
• Avocados are also suitable for facial care. The reason for this are the fats and the many vitamins. Avocados put you in a good mood, are healthy and can be integrated into the daily ration in numerous variations.

Process avocado into guacamole

The easiest way to eat the avocado is as a spread. You don’t need a lot of ingredients for this.

1. Take a ripe, washed avocado and cut it in half.
2. Get the stone out of the fruit.
3. Scoop the flesh out of the two halves and place in a bowl.
4. Using a fork, make a creamy paste out of the avocado.
5. Add 2 cloves of garlic passed through a garlic press.
6. Salt and pepper. If you like, you can add a little lemon juice.
7. Now you can eat the spread for your breakfast – enjoy your meal!

Recipe tip: avocado with egg

In the next recipe you combine proteins with the unsaturated fatty acids of the avocado.

1. For one serving you need one avocado, which you wash and pit.
2. Take a baking sheet and line it with parchment paper.
3. Preheat the oven to 180 degrees Celsius.
4. Place the avocado halves on the baking sheet. Place a chicken egg over each avocado half.
5. Salt a little and pepper to taste. Now the baking sheet ends up in the oven with the avocados.
6. Once you are happy with the consistency of the eggs, you can remove the tray from the oven. Fresh herbs such as parsley, dill or chives are suitable as a topping. Enjoy your meal!

Avocado with salmon and vegetables

If you like to eat salmon, you can try it with avocado. In addition to the salmon and avocado, you also need an onion, mozzarella and tomatoes.

• Heat some butter or oil in a pan. Sear the salmon fillet. Then fry the fish for three to four minutes on each side.
• Meanwhile, peel, wash and dice an onion. Do the same with the avocado. Also dice the mozzarella and tomatoes.
• Mix together the vegetables and mozzarella and season with salt and pepper. You can add chili or paprika powder to taste.
• Finally put the topping on the finished salmon.