John Myers
Ginger juice is a great immune booster when you make it yourself. The list of ingredients is quite modest, but all the more healthy. In this article, we explain what you need to know and how it works.
Make ginger juice yourself according to these instructions
Ginger contains a lot of vitamins. Combine the tuber with other fruits and you get a great immune booster. If you would like to make ginger juice or a ginger shot yourself, you will need the following ingredients : 50 g fresh ginger, half a lemon, 2 medium-sized apples.
- First wash all the ingredients. Peel the ginger if it is not organic ginger. Also, peel the apple and remove the core.
- Roughly chop the apple and ginger. Place the ingredients in a juicer or blender. Also squeeze in the juice of half a lemon.
- Crush the ingredients in a blender or squeeze everything with the juicer. Use a blender, then filter the juice through a sieve.
- Pour the juice into a sterilized bottle. The ginger juice can be kept fresh in the refrigerator for two to three days. If you like, you can also freeze the juice and enjoy it later.
This is why ginger juice is so healthy
Ginger juice contains many healthy substances that help your immune system work. If you drink a glass regularly, you are armed against pathogens, especially in the cold season.
- Ginger juice is a vitamin bomb for your body. The tuber contains many healthy vitamins and essential oils.
- Ginger is high in magnesium, vitamin C, calcium, sodium, potassium and phosphorus. But the tuber also contains many essential oils such as curcumin.
- If you suffer from indigestion, a feeling of fullness and flatulence, regular consumption of the juice can support your digestive system in its work.
- You can also prevent nausea and colds with the help of ginger. Because the essential oils of ginger have an antibacterial and expectorant effect. Especially in the cold season, the juice is a healthy addition to your daily diet.
- Tip : Ginger tea also has a similar effect on your health.
Facebook Comments