Coconut Flour Is So Healthy

Coconut flour is often used as a healthy alternative to conventional flour. Find out what advantages coconut flour has and what you should consider when using it.

Coconut flour is made from the flesh of the coconut. During production, this is dried, pressed, de-oiled and then ground.

• Since coconuts do not naturally contain gluten, coconut flour is suitable for a gluten-free diet.
• Coconut flour contains valuable vitamins and minerals. These include iron, potassium, magnesium and vitamin C.
• Coconut flour contains only 20 grams of carbohydrates per 100 grams. For comparison: light wheat flour has 72 grams.
• The fiber content of coconut flour is relatively high at 35 grams per 100 grams of flour. This ensures that the flour can bind a lot of water.
• Coconut flour contains 20 grams of protein per 100 grams, making it a high-protein flour alternative.
• The fat content of coconut flour is 15 grams and consists mainly of medium-chain fatty acids.

You should keep this in mind when using coconut flour

Coconut flour is mainly found in organic markets, drugstores and health food stores. If stored in a dry, cool and dark place, it can be kept for several months.

• Coconut flour is mainly used in sweet dishes such as pastries, desserts and muesli.
• In savory dishes, coconut flour can be used for breading, for example . You can also combine it with ground nuts or seeds.
• Due to its high water-binding capacity, the flour is often used to bind soups and sauces.
• Wheat flour cannot simply be replaced with the same amount of coconut flour. Since it binds a lot of water, a much smaller amount of coconut flour is sufficient.
• Start by replacing just a quarter to a fifth of the flour with coconut flour. This will prevent the pastry from becoming too dry or too soggy.
• If you only want to use coconut flour, you should first stick to proven recipes that call for this flour.
• If you use coconut flour in sweet dishes, you will need less sugar because the flour is naturally sweet.

Lose weight with coconut flour

Coconut flour is often used in diets or in alternative forms of nutrition.

• Due to its low carbohydrate content, coconut flour is often used for low-carb dishes. The flour is also suitable for the ketogenic diet.
• Since the flesh of the coconut is de-oiled before grinding, coconut flour is lower in fat and calories than coconut chips or coconut flakes.
• The high fiber content in coconut flour stimulates digestion. In addition, the fiber ensures a long-lasting feeling of satiety.
• If you use coconut flour in sweet dishes, you don’t have to add as much sugar due to its natural sweetness, thus saving calories.