How Does Food Combining Work? Easily Explained

How does food combining work? Easily explained

The food combining was developed at the beginning of the 20th century by the UA-American doctor Dr. Hay.

• How food combining works is explained very simply: You must not eat foods high in protein and high in carbohydrates at the same time. A meal consists either of carbohydrates and fat or of protein and fat foods.
  according to dr The body cannot utilize carbohydrates and proteins at the same time in the best possible way.
• In addition, by separating these nutrients during food intake, excess acids in the body are to be buffered.
• This should in turn prevent obesity and type 2 diabetes as well as high blood pressure.
• Food combining works optimally according to Dr. Hay, if breakfast and dinner are high in carbohydrates and lunch is high in protein.
• Not only the nutrient combination plays a role in food combining. You should also make sure you are getting enough fiber. What dietary fiber is, we will explain in more detail in another article.
• In addition, three-quarters of every meal should consist of alkaline-forming foods. These include fruits, vegetables, and salads.

Recommended and not recommended foods

Not all foods are recommended for food combining. Some are discouraged, and others are forbidden. However, the rule is always to separate carbohydrates and proteins.

• Allowed foods include whole grains and brown rice. Potatoes are also recommended as a side dish. Meat, fish, milk, cheese, and eggs as well as vegetables and herbs also fall under the category of recommended foods.
• You can reach for cold-pressed linseed, olive, and wheat germ oil, as well as honey and unrefined sugar. Nuts and dried fruit may also be on the menu.
• In addition to hydrogenated fats, foods that are not recommended include white flour, polished rice, and refined sugar.
• You should also avoid black tea, coffee, and cocoa when combining food. When it comes to spices, pepper, mustard, and vinegar essence are on the list of foods not recommended.
• Some foods are generally forbidden. This understandably includes finished products, but pork and legumes are also taboo.

What brings the separation of food

Science knows more now than it did 100 years ago when Dr. Hay developed the food combination.

• It is now known that the digestive system has no problem digesting and utilizing carbohydrates and proteins at the same time.
• However, a food combination is suitable as a diet for losing weight. The reason for this is that there is a lot of fruit and vegetables on the menu.
• The conscious examination of the nutrients of the individual foods can also have a positive effect on eating habits.
• So if you choose food combination as a way to a healthy diet, you should not expect any positive effect from the separation of nutrients. However, food combination still offers a more conscious diet and an opportunity to lose weight.