Eating Argan Oil: It’s That Healthy

Eat argan oil – the expensive oil is good for your health

The list of healthy ingredients in argan oil is long.

• 100 grams of argan oil contains 46 grams of monounsaturated fatty acids and 35 grams of polyunsaturated fatty acids. Of these, 32 mg are linoleic acids, which belong to the group of healthy omega-6 fatty acids.
• In addition, the saturated fatty acids with 19 grams are another major component of the oil.
• With plenty of tocopherols – a variant of vitamin E – argan oil scavenges free radicals.
• Other healthy ingredients are polyphenols and saponins.

Healthy nutrition with Moroccan oil

The oil from Morocco is extremely healthy but is usually only used for care.

• Face and hair benefit from the healthy active ingredients in argan oil. However, the Moroccan gold should also find its place in the kitchen.
• The smell of high-quality argan oil is reminiscent of almonds. You can use it to prepare both sweet dishes and hearty dishes.
• Since argan oil has a high smoke point, you can also use the healthy oil for frying. The downside is that it loses much of its health benefits when heated.
• So if you want your body to benefit from all the positive properties of the oil, dress your salad with it. If you cook with argan oil, you should add it just before the preparation of the food to refine the taste.