Which Diet Is Recommended For Underweight?

If you are healthy and fit despite being underweight, a balanced, varied diet is sufficient. Rely on regular and varied meals. The food pyramid supports you in putting together a balanced menu. The mix plate provides orientation when putting together each individual meal. It is best to eat many smaller meals throughout the day. You can drink high-calorie shakes with milk, cream, honey, or sugar as well as a fruit puree and snack on nuts, trail mix, fresh fruit, or cheese. In this way, you can gradually compensate for your underweight.

However, if you feel tired and listless, are often ill, cannot concentrate well, or are noticeably pale and suffer from other deficiency symptoms, you should consult your doctor and, if necessary, seek professional nutritional advice. This also applies if you are underweight due to chronic illnesses or psychological causes.

The doctor can determine which nutrients you are lacking and recommend eating certain foods. It may also be useful to take dietary supplements after consulting a doctor. The doctor can prescribe so-called enteral nutrition for people who are extremely underweight and who, despite their best efforts, do not gain weight and suffer from deficiency symptoms. This is liquid drinking food that contains all the essential nutrients and lots of calories. This diet will help you get back on your feet.