John Myers
Chickpeas germinate – this is how it works
You have several options for sprouting the chickpeas. If you want to try germination first, the cheapest method is the best. The first resort to tools that are already in most households, such as a simple mason jar or bowl. You will also need a fine kitchen sieve. If you regularly germinate legumes or grow sprouts, you can still use special germinating jars or a germinator.
- To germinate the chickpeas, first, soak the legumes for about 15 hours. To do this, place the peas in a mason jar with lukewarm water. Any chickpeas that don’t sink to the bottom, fish out of the jar and discard. Change the water about every five hours using the sieve.
- Spread the soaked chickpeas in a flat bowl or plate and place them in a bright, warm place. The temperature should be around 20 degrees. Rinse the chickpeas once about three times a day, for example in the morning, at noon, and in the evening. Put the legumes in a sieve, which you then briefly hold under running water.
- After about two days you will already see the first germs. Stop the germination process after three days. If the legumes germinate longer, they get an unpleasant bitter taste.
Chickpeas – The legumes are so healthy
You can not only conjure up delicious hummus or falafel from chickpeas, the legumes are also good for your health.
- Not only, but especially for vegans and vegetarians, chickpeas make a valuable contribution to a healthy diet. About 20 percent of the legumes consist of high-quality proteins.
- Minerals such as calcium and potassium, iron and magnesium, phosphorus and zinc as well as manganese are also found in chickpeas.
- The small legume is also not stingy with vitamins. In addition to a lot of vitamin A, you will find vitamins B1 and B2 as well as folic acid, vitamin C, vitamin D, vitamin E, and niacin in chickpeas.
- In addition, chickpea provides your body with important amino acids and fiber. So there are good reasons to often include chickpeas in a healthy diet.
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