Cinnamon Helps You Lose Weight: Is That True?

Cinnamon helps you lose weight – is that true?

Cinnamon is a spice made from the dried bark of the tropical cinnamon tree. Here we explain why it also helps with weight loss:

• Cinnamon is very good for losing weight because it can lower blood sugar levels and boost metabolism. In this way, fat burning is activated. Cinnamon can also lower cholesterol levels. Combined with a healthy and balanced diet, cinnamon can therefore reduce body fat.
• Cinnamon is also particularly suitable for diabetics. If you want to avoid sugar for diet reasons, you can use cinnamon instead of sugar if you get a craving for something sweet.
• The blood sugar-lowering effect of cinnamon starts with just one gram per day (when taken for more than 40 days). So it’s not so much the dose that you have to take cinnamon over a longer period of time for it to be effective.
• In addition, cinnamon causes the body to generate heat. This consumes energy and therefore calories.
• Cinnamon can also curb your appetite.
• Note: Even the smell of cinnamon can stimulate the brain. It improves your cognitive performance.

Losing weight with cinnamon – you need to pay attention to this

If you want to lose weight with cinnamon, you have to consider the following:

• Include cinnamon in your diet or swallow cinnamon capsules.
• Alternatively, you can stir cinnamon powder into a liquid, such as tea.
• The recommended dose should be taken throughout the day: 1/4 teaspoon of cinnamon with breakfast and dinner and 1/2 teaspoon with lunch.