John Myers
Brittle nails make your hands look unkempt and are a real nuisance. But what are the causes and what helps against it? Discover now four practical tips for prevention and strengthening.
Possible causes of brittle nails
Just a moment of not paying attention and the nail gets stuck on the dress again. Already the freshly manicured hands are ruined. Brittle fingernails provoke such incidents. But how does the phenomenon arise? In fact, there are many causes. Aggressive chemicals from cleaning agents remove moisture from the horny layer and make it thin, soft, brittle, and brittle. Artificial fingernails and Shellac have the same effect.
Another common cause is a lack of nutrients. Above all, a lack of zinc and selenium often stands in the way of beautiful hands.
Last but not least, diseases can also be considered triggers. These include nail fungus or psoriasis. Check with your family doctor in advance whether you have any of these diseases. Otherwise, the following four tips will help you to permanently strengthen your brittle fingernails.
Tip one: Watch your diet
A balanced diet and at least 1.5 liters of water a day should be a matter of course for you.
To prevent brittle nails, be sure to also consume foods with zinc and selenium.
The trace element zinc is found in milk, eggs, cheese, and cashews. The trace element selenium is found in Brazil nuts, broccoli, and lentils.
Tip two: Rely on nail baths
Supplement your daily hand care with a nail bath once a week. This is how you spoil your nails. To do this, put a few tablespoons of high-quality olive, almond, or apricot oil in a bowl. Warm the liquid minimally. Then dip fingertips in and leave on for ten minutes. The fatty acids in the oil cement the porous stratum corneum.
Tip three: Use the right file
Never shorten brittle nails with nail clippers, but always with a file. But make sure you choose the right model. High-quality ceramic and sand sheet files work particularly gently. Important: Always file in one direction and never go too deep under the nail. Tip: Also read how to do a professional manicure yourself.
Tip four: Protect your nails
Transparent, nourishing base coats are enriched with nourishing active ingredients and are therefore a must for weak fingernails with every manicure. This nail polish protects the horny layer from chemicals that are in colored polishes. Also, always wear rubber gloves when doing housework. These protect your fingernails and your skin from aggressive substances.
Facebook Comments