John Myers
Your body changes over the years – and with it the needs of your skin and hair. Learn now how to adapt your beauty routine to this new phase of life. This is how you manage to preserve your beauty in old age.
Beauty in old age: proper skincare
As you age, your skin loses its elasticity and becomes drier and more sensitive.
The reasons for this: The tissue produces less sebum year after year, which means that it does not retain moisture as well. The lipid layer of the skin also becomes porous. The skin is now less well protected from harmful environmental influences. In addition, collagen formation decreases. If the structural protein is missing, the tissue loses its elasticity. Wrinkles and sagging facial contours are the result. What can you do for beautiful skin as you age?
Boost collagen formation! Skincare with retinol or vitamin C is considered to be effective here. You should also increasingly use moisturizing and moisturizing products. So reach for rich day and night creams, serums and body milks with active ingredients such as urea, hyaluronic acid, glycerin, or vegetable oils every day.
Beauty in old age: proper hair care
As you age, your body produces less and less estrogen. As a result, your hair becomes finer and more brittle over the years. In addition, the sebum production of the scalp decreases. The result: the hair becomes drier.
Now moisturizing hair care helps! Use nourishing shampoos, conditioners, and hair masks regularly, and leave them on overnight if necessary.
Important: If possible, wash your hair only lukewarm and with mild products to protect its structure.
Another beauty tip: Rely on hair care with keratin! The fiber protein strengthens the hair and builds it up from the inside. Speaking of the inside: Biotin helps the body to build up keratin and is found in liver, eggs, or flaxseed, for example. In general, always think about a balanced diet in old age! After all, a healthy body is a basis for radiant skin and beautiful hair.
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