Barley Grass: Effect On The Body – What Is It About The “Superfood”?

There are many myths about the effects of barley grass. On the other hand, there are many empirical values ​​that indicate a positive influence on health. We illuminate the current state of affairs.

Questionable effect: barley grass

There are ardent supporters of wheatgrass and barley grass who vehemently advocate the healthy effects of the young cereal plants. As a result, barley is not only particularly rich in nutrients at this stage of growth, but also a true elixir of beauty. Barley grass is said to have a rejuvenating effect on the skin, thanks to the antioxidants it contains. They would strengthen the connective tissue and protect the skin cells from free radicals. Furthermore, barley grass has a positive effect on the hair and can even promote its growth. However, the scientific evidence for these claims is very thin, they are almost always based on pure experience reports.

The question of nutrient content

Even if the beauty and health-promoting effect of powder from barley grass – whether in capsules or in pellets – can hardly be proven, you can of course still include it in your diet. Alternatively, barley water is also an option. The Federal Center for Nutrition (BZfE) confirms that the plants harvested three to six weeks after germination have a higher nutrient content and have not yet formed typical spikes. However, the amount is not higher than with fresh vegetables or fruit. The salary can also vary greatly depending on the product. Consumers also have no control over unwanted ingredients. The stalks or the powder can be contaminated with pathogens or contaminated with pesticides. The Federal Institute for Risk Assessment (BfR) therefore advises immunocompromised people and pregnant women against consumption.

Use of barley grass

If you feel like barley grass – effect or not – it is best to use it in a smoothie. Pure powder stirred into water tastes very “grassy” and does not suit everyone’s taste. A mixture with fruit juice softens the inherent taste. The popular combination of barley grass and turmeric – the effect left out – harmonises with milk or a plant drink. For example, prepare golden milk from it. The stalks can be chopped up like herbs and enjoyed in a salad or on quark bread, and they also make a good garnish for soups. Why not try our recipe for a barley soup and sprinkle some barley grass on the dish instead of chives?