Chlorella: The Alga That Is Said to Detoxify, Strengthen And Make You Slim

Many health-promoting properties are attributed to chlorella algae. We get to the bottom of the promises, break down the ingredients and give tips on application and dosage.

Green plant power: Chlorella

For some time now, superfoods have been really trendy: these are foods that are characterized by a high content of vital substances and are intended to promote health. This also includes seaweed, which can actually score raw with a high content of folic acid, vitamin A and iodide as well as other minerals. The high vegetable protein content also makes them interesting for vegan diets. In addition, certain strains such as Spirulina and Chlorella are said to have healing powers, which is why they are available as dietary supplements in the form of extracts, pellets, tablets, powders, and capsules. As far as their vital substance content is concerned, the Stiftung Warentest points out that this is often only insufficiently indicated on the preparations. There are also doubts about the usability of vitamin B12 and iron, for example.

What does chlorella do?

The freshwater alga chlorella is said to promote detoxification and, for example, help to remove amalgam from the body. The chlorophyll it contains, which gives the seaweed its rich green color, is said to have a blood-forming and antioxidant effect. The postulated effects of the algae also include support when losing weight, as they get the intestines and digestion going. The liver is strengthened, purification (detoxing) is promoted and bad breath is alleviated. In contrast to drugs, however, no proof of effectiveness has to be provided for all these claims.

What should be considered when buying and taking chlorella?

If you want to convince yourself of the effectiveness or ineffectiveness of chlorella, you should pay attention to the quality of the products. The ingredients should be precisely identified, and a microbiological analysis can protect against harmful substances. In some diseases of the thyroid gland, high-dose iodide intake can be problematic. Therefore, before taking chlorella, ask your doctor if it is not counterproductive. If the nutrient supply is your priority, supplements from algae with mechanically broken cell walls can be better tolerated. The body can use the contained vitamins, minerals, and trace elements better.