Living Sugar-Free: This Is How a Change In Diet Can Be Successful

Too much sugar is not healthy: that’s for sure. But while you can deliberately omit the teaspoon in coffee, the sweetener is unexpectedly hidden in many foods. If you want to live without sugar, there are a few tricks to avoid it.

Live sugar-free with pleasure

A piece of creamy cake, delicious ice cream and the jar of pickles – wait a minute, pickles? What initially appears anything but sweet turns out to be a real candy bomb on closer inspection. A jar of gherkins can contain at least 12 grams of the sweetener – and thus almost a quarter of the daily amount of maximum 50 grams of free sugar recommended by the German Nutrition Society (DGE). The industry also adds all sorts of sugars such as sucrose, dextrose, lactose, maltose, fructose, and glucose to numerous other savory preserves and ready-to-eat products – look out for the suffix “-ose” on the list of ingredients when shopping. The most important tip if you want to do without sugar is therefore: Cook and bake as much as possible yourself. This is the only way you have control over the ingredients and you can even make sweets like gummy bears yourself with our recipe for fruit leather without added sugar.

Eat no more sugar: There are alternatives

So that sugar-free sweets still taste good, you can use alternative sweeteners. Dates and applesauce give our chocolate cake without sugar the desired aroma. These two ingredients are ideal for naturally sweetening pastries and sugar-free snacks like energy balls. Other dried fruits such as raisins, prunes, mangoes, and apricots are also suitable as sweeteners for sugar-free recipes. However, if you want to live sugar-free in order to lose weight, you should know that there are also many calories in dried fruit. The same applies to honey, agave syrup, rice syrup, etc., which are used as natural alternatives to industrial sugar. You can’t avoid a sparing dosage, no matter what kind of sweet addition.

Healthy voyage of discovery – cooking and baking without sugar

Regardless of the calories, it is always worth trying to live as far as possible without processed sugar. You simply become more sensitive to your sugar consumption and prepare your meals freshly more often. Many other alternatives to conventional ingredients can be discovered that can improve the overall nutrient balance. In our raw cake with avocado, for example, nuts are used for the base instead of wheat flour, and avocados, coconut, cashew nuts, strawberries, and maple syrup make up the filling instead of cream. Even if you’re baking sugar-free bread, there are plenty of tasty ingredients to try. How about a banana bread in which the yellow fruit combined with oatmeal adds a touch of sweetness? You can flavor a sugar-free yoghurt wonderfully with fresh berries such as blueberries, raspberries, or blackberries – they are low-sugar fruits. By the way, over time, your taste buds will get used to the fact that food is less sweet. This way you automatically avoid too much sugar.