in

Fish in coconut mustard sauce

Spread the love

Ingredients for 1 servings:

  • 150 g fish fillet(s) (pollock, cod)
  • salt and pepper
  • ½ lemon(s), juice
  • 1 sprig(s) coriander, alternatively parsley
  • 2 tbsp oil
  • 2 tbsp desiccated coconut
  • 200 ml coconut milk, alternatively cream
  • 3 tbsp mustard, sweet

Instructions

Working time approx. 15 minutes; Total time approx. 15 minutes

Fast and exotic – perfect for the single kitchen

Cut the fish fillet into bite-sized cubes, season with salt and pepper, and drizzle with lemon juice. Wash the coriander and shake dry, then roughly chop the leaves. Heat the oil in a pan or non-stick pot and brown the desiccated coconut over medium heat. Add the coconut milk and mustard and simmer for 4-5 minutes, stirring, until the sauce reduces to a creamy consistency. Season with salt and pepper. Add the fish to the sauce and simmer for 1-2 minutes until cooked through. Finally, sprinkle with coriander and season to taste. Serve with couscous or rice.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Stuffed roast chicken with potatoes

Chicken strips in paprika cream