in Africa

Ibiharage

updated

Spread the love

Ingredients for 4 servings:

  • 350 g beans, white, from the can
  • Oil for frying
  • 3 large onions, diced
  • 1 garlic clove(s), crushed
  • 1 tsp, heaped spice mix (Berbere*)
  • 2 tsp salt

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 15 minutes

simple, vegan, African

Heat the oil in a pan and fry the onions until translucent. Then add the garlic and fry briefly. Add the beans and remaining spices and cook for 5 minutes, stirring regularly. Serve with a chapati* (thin flatbread). *Berbere spice mix (by mjett): https://www.chefkoch.de/rezepte/926111197902163/Berbere-Wuerzmischung.html *Chapati (by MarieAmondi): https://www.chefkoch.de/rezepte/3885081591288508/Mehrlagige-Chapati-auf-kenianische-Art.html

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

The Delicate Delight of Russian Herring Salad

Exploring the Nutritional Benefits of the Canadian Diet