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3-minute bread

updated

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Ingredients for 1 servings:

  • 1 cube of fresh yeast
  • 450 ml water, lukewarm
  • 1 pinch(s) of sugar
  • 500 g wholemeal spelt flour
  • 150 g seeds (e.g. sunflower seeds, pumpkin seeds and sesame)
  • 2 tsp salt
  • 2 tbsp fruit vinegar
  • Fat for the mold

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 1 hour; Total time approx. 1 hour 10 minutes

Mix the yeast with the water. Add all other ingredients and mix well. Pour the dough into a greased pan (e.g., a loaf pan) and place it in a cold oven. Do not let the dough rise! Bake at 200°C (top/bottom heat) for 60 minutes. Remove the bread from the pan and bake for an additional 10 minutes if necessary.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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