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Mixed – Mash

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Ingredients for 3 servings:

  • 1 cup brown rice, approx. 160 g
  • 2 cup(s) water, boiling
  • ½ tsp turmeric
  • 200 g tofu, plain
  • 1 tbsp margarine
  • 300 g sauerkraut, finely chopped
  • 10 peppercorns, ground
  • 400 g apple sauce with ginger
  • Sunflower seeds

Instructions

Working time approx. 30 minutes; Total time approx. 30 minutes

gluten-free, egg-free, dairy-free, vegan

Add rice and turmeric to 3 greased casserole dishes, bring to a boil, reduce heat to low, and simmer for about 35 minutes, then let it swell for about 10 minutes. Mash the tofu with a fork and fry it lightly in 1 tablespoon of margarine. Add the sauerkraut, peppercorns, and applesauce. Mix everything together and divide it between three greased casserole dishes, then sprinkle with sunflower seeds. Place in a cold oven and bake for about 20 minutes at about 140°C fan-assisted oven, then grill for about 14 minutes at about 200°C. My own recipe.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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