Potato-carrot-zucchini-cauliflower-apple-oat porridge

Ingredients for 1 servings:

• 250 g potatoes
• 300 g carrot(s)
• 120 g zucchini
• 80 g apple, approx. 1 apple
• 100 g cauliflower, approx. 3-4 frozen florets
• 40 g oat flakes, fine
• 30 ml rapeseed oil
• 300 ml water

Instructions

Working time approx. 15 minutes; Rest time approx. 30 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 1 hour 10 minutes

delicious lunch porridge from the 7th month

Clean, peel, and chop the vegetables. Place the vegetables in a pot with the water and bring to a boil. Once everything has boiled, cover and simmer over low heat for about 20 minutes. Meanwhile, peel the apple, remove the core, and cut it into pieces. After 15 minutes of cooking, add the apple pieces to the pot and simmer for the last 5 minutes. Weigh the oats, add them to the pot, and bring everything back to a boil, stirring constantly. Add the rapeseed oil and puree everything until smooth. Once cooled, you can freeze this porridge in portions. I got 4 x 200g and 1 x 100g.