Cucumber-tomato-apple salad

Ingredients for 2 servings:

• 150 g organic cucumber(s)
• 120 g tomatoes
• 90 g bell pepper(s), red
• 100 g apple
• 1 onion(s)
• 3 tbsp olive oil
• 1 tbsp parsley, frozen
• 1 tbsp lemon juice
• Salt
• Black pepper, freshly ground

Instructions

Working time approx. 30 minutes; Total time approx. 30 minutes

a salad for two

Peel, core, and dice the apple, place it in a bowl, and toss with lemon juice. Quarter the cucumber, remove the seeds, and cut into small cubes. Remove the white membranes and seeds from the bell peppers, and finely dice the flesh. Remove the stems and seeds from the tomatoes, and finely dice the flesh. Peel and dice the onion. In a larger bowl, combine the oil with the parsley, salt, and pepper. Add the diced vegetables and apple pieces, fold in well, and season to taste. Place one dessert ring on each small platter, fill with the salad, and gently press down. Garnish and serve as desired. Also suitable as an appetizer. 275 kcal per serving.