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Natural muesli with quinoa and chia seeds

updated

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Ingredients for 2 servings:

  • 50 g quinoa
  • 4 tsp chia seeds
  • 50 g muesli (fruit muesli, preferably with wholegrain oat flakes)
  • 1 apple
  • 1 banana(s)
  • 1 handful of almonds
  • 1 handful of peanuts
  • 1 shot of milk

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 30 minutes

simple, tasty and healthy

First, wash the quinoa and then simmer it in 100 ml of water for about 20 minutes. Meanwhile, soak the fruit muesli in lukewarm water. Wash, peel, and chop the apple and banana, and add them to the muesli with a little milk. Stir the soaked quinoa into the muesli. Add the almonds, peanuts, and chia seeds. Tip: Drizzle a few drops of runny honey over the muesli. You have a simple, delicious, and, above all, healthy muesli.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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