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Ludger's Power Bowl

updated

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Ingredients for 4 servings:

  • 500 g low-fat curd cheese
  • 500 g natural yogurt, 3.5% fat
  • 1 jar apple puree or apple sauce without sugar, approx. 360 g
  • 360 ml yogurt (drinking yogurt), probiotic
  • 100 g oat flakes, wholegrain
  • 20 g almonds
  • 20 g walnuts
  • 20 g sesame seeds
  • 20 g flaxseed
  • 20 g pumpkin seeds

Instructions

Working time approx. 20 minutes; Total time approx. 20 minutes

Mix the quark, yogurt, apple puree, and drinking yogurt. Add the oatmeal and grind the almonds, walnuts, sesame seeds, flax seeds, and pumpkin seeds. I use my coffee grinder. Mix everything together well. I divide everything into four sealable bowls and place them in the refrigerator. Serve with fresh fruit or simply with honey for a fantastic breakfast.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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