John Myers
Ingredients for 1 servings:
- 2 egg whites
- 50 g low-fat curd cheese
- ½ tsp vanilla extract
- 80 g wholemeal flour
- 30 g protein powder, vanilla
- 2 tsp baking powder
- 4 tbsp milk, optional water
Instructions
Working time approx. 10 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 15 minutes
They’re always delicious, and you can combine and serve them in any way you like. Makes 8 servings.
Whisk the egg whites and curd cheese. Then knead in the dry ingredients and add milk or water to make the batter more fluid. Fry the pancakes in a pan without fat and serve them however you like. Makes 8 servings. 55 kcal per serving. Note: Pancakes are always a good idea: whether for breakfast, lunch, or as a midnight snack, they always taste good and you can combine and serve them however you like. There are also great recipes for athletes so they can replenish their reserves without violating their diet. Why not try these protein pancakes with just 55 calories each. With chocolate protein powder, they are sure to taste really delicious and will sweeten your evening after a tough workout.
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