Ingredients for 1 servings:
- 150 g hazelnuts, chopped or ground
- 150 g date(s), soaked
- some water, approx. 1 – 2 tbsp
- 2 tsp, grated cocoa powder, unsweetened
Instructions
Working time approx. 5 minutes; Total time approx. 5 minutes
vegan, sugar-free, healthy alternative, light
Combine all ingredients in a good blender and blend thoroughly. Stir occasionally with a spoon and blend again until the desired consistency is reached. Add a little more liquid if necessary. Note: The entire batch (approx. 300 g) has 1467.5 kcal. That’s 489 kcal per 100 g, and a 20 g serving contains 97.8 kcal. Compared to Nutella, 20 g has 108.2 kcal.



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