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Low-carb rolls from the microwave

updated

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Ingredients for 1 servings:

  • 30 g soy flour
  • 10 g flaxseed, crushed
  • 40 ml olive oil
  • Salt ,
  • 2 eggs

Instructions

Working time approx. 5 minutes; Rest time approx. 2 minutes; Cooking/baking time approx. 4 minutes; Total time approx. 11 minutes

a roll for a quick breakfast

Separate the eggs, beat the egg whites with a little salt until stiff peaks form. Then, mix the egg yolks with the remaining ingredients and a generous pinch of salt. Fold in the beaten egg whites. Transfer the batter to a microwave-safe container with a lid (here, a Tupperware container). Microwave at 600 W for about 3-4 minutes, then let it rest for another 2 minutes with the lid on.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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