in Recipes

Simple seitan from the Instant Pot

updated

Spread the love

Ingredients for 4 servings:

  • 150 g seitan flour (seitan fix)
  • 40 g soy sauce
  • 160 g water

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 35 minutes

Vegan and low FODMAP. A recipe for electric and manual pressure cookers.

Roughly mix the ingredients with a spoon and then knead by hand for a few minutes to form a dough. If you know in advance what you’re using the seitan for, you can add appropriate spices to the dough. Garlic and onion powder should be avoided in patients with irritable bowel syndrome. Cover the bottom of the pressure cooker with water and place the dough on a suitable steamer insert. After the pressure has built up, the seitan needs to cook for 20 minutes. For electronic pressure cookers, enter 20 minutes as the cooking time. Release the steam immediately after cooking. The seitan can now be sliced ​​or chopped, or minced in a food processor. 167 kcal per serving

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Hummus with roasted peppers

Caramel popcorn