Spelt flea

Ingredients for 1 servings:

• 45 g spelt flour
• ½ tsp salt
• ½ tsp baking powder
• 100 g natural yogurt, 0.1% or Skyr or similar.
• 2 eggs
• 50 ml water, lukewarm
• 20 g psyllium husks

Instructions

Working time approx. 10 minutes; Rest time approx. 10 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 50 minutes

Psyllium husk rolls, suitable for WW, makes 5 large or 10 – 12 small rolls

Whisk together all ingredients except the psyllium husks. Quickly and thoroughly stir in the psyllium husks (they will begin to expand immediately). Remove the whisk from the bowl and let the dough expand for about 10 minutes. Meanwhile, preheat the oven to 170°C (top/bottom heat). Using two tablespoons, place 5 small blobs of the dough onto a baking sheet lined with baking paper. Bake for about 30 minutes on the middle rack of the preheated oven. According to WW 2018, the entire bowl of dough deserves 5 points, which would give us 1 point per roll. Alternatively, I like to add black cumin and spices to the dough and make the rolls smaller (10-12 pieces), which makes them great to snack on without any toppings.