Ingredients for 1 servings:
- 165 g wholemeal flour
- 75 g margarine
- 4 tbsp water
- ½ tsp salt
- 2 handfuls of spinach
- 1 handful of basil
- 1 onion(s)
- 3 tbsp nutritional yeast
- 2 tbsp cornstarch
- 1 tbsp lemon juice
- 1 tbsp capers
- ½ tsp nutmeg
- ½ tsp herbs de Provence
- 250 g silken tofu
- salt and pepper
- 6 cherry tomatoes
- e.g. pine nuts
Instructions
Working time approx. 30 minutes; Rest time approx. 30 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 1 hour 30 minutes
vegan, with spinach, tomato and pine nuts
Knead the dough ingredients together, roll the dough into a ball. Wrap in cling film and refrigerate for half an hour. Meanwhile, finely dice the onion and sauté in a pan with a little oil until translucent, then add the spinach. Mix with the remaining filling ingredients in a food processor until smooth. Season with salt and pepper. Unwrap the dough and roll out thinly. Cut out 12 circles slightly larger than the cups of a muffin tin. Press the dough into the cups of the tin and prick several times with a fork. Pre-bake in the oven at 180°C (top/bottom heat) for 10 minutes. Spread the filling over the dough and finish each quiche with half a cherry tomato and a few pine nuts. Bake in the oven at 200°C for about 20-30 minutes, until the tops of the quiches begin to brown. Makes 12 quiches.



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