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Mellis muesli mix

updated

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Ingredients for 3 servings:

  • 40 g cereal flakes (5-grain flakes)
  • 5 g flaxseed meal
  • 10 g sugar-free cornflakes
  • 2 g psyllium
  • 5 g sunflower seeds
  • 3 g chia seeds
  • 5 g desiccated coconut
  • 20 g sultanas
  • 10 g almond(s), chopped
  • 2 g cinnamon powder

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

with fiber

Weigh all ingredients and mix in a sealable container. For me, the quantities listed are enough for three servings. I like to mix the muesli in the morning with natural yogurt and plenty of fresh fruit like blueberries, raspberries, apples, and bananas. Of course, you can replace the almonds with other nuts, or use cranberries or chopped apricots instead of the sultanas. The possibilities are endless. I just wanted to introduce you to my current favorite muesli mix.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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