in Recipes

Amaranth vegetable stew

updated

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Ingredients for 4 servings:

  • 300 g amaranth
  • 600 ml vegetable stock
  • some oil
  • 4 carrots
  • 1 spring onion(s)
  • 1 zucchini
  • 1 handful of walnuts
  • 1 bunch of parsley

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 55 minutes; Total time approx. 1 hour 15 minutes

Sauté the amaranth in oil for about 5 minutes, then pour in the vegetable broth and simmer, covered, for 45 minutes. Add the chopped vegetables and walnuts and sauté for another 10 minutes, until all the liquid has evaporated. Add the finely chopped parsley just before serving.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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