John Myers
Ingredients for 1 servings:
- 75 g oat flakes, wholegrain
- 50 g vegetables, low-carb
- 300 ml vegetable broth, preferably fat-free
- n. e.g. herbs, e.g. E.g. coriander
Instructions
Working time approx. 12 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 22 minutes
Suitable vegetables include broccoli, mushrooms, kohlrabi, radishes, savoy cabbage… Cook savoy cabbage, broccoli, or similar firm vegetables in the vegetable broth without adding salt or fat. Mushrooms develop an intense and delicious flavor even when fried in a non-stick pan without fat. Remove the vegetables from the pot and let the oatmeal swell in the hot vegetable broth. For a more liquid consistency, simply use more vegetable broth; 300 ml will create a mushy consistency. Arrange everything appetizingly in a bowl or on a deep plate with fresh herbs such as coriander, and prepare to be pleasantly surprised by the delicious flavor. I prefer a mixture of mushrooms and al dente vegetables with raw radishes/kohlrabi for a mouthfeel that isn’t too mushy. Do not exceed 50 g of vegetables.
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