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gartenfee's light bulgur salad

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Ingredients for 2 servings:

  • 200 g bulgur, coarse
  • 1 tsp, heaped vegetable stock powder
  • ½ bunch flat-leaf parsley
  • 5 spring onions, green parts only
  • 3 sprigs of mint
  • ½ cucumber(s)
  • 2 tomatoes
  • 3 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp, heaped Ajvar, hot
  • ½ tsp cumin
  • salt and pepper

Instructions

Working time approx. 20 minutes; Rest time approx. 3 hours; Total time approx. 3 hours 20 minutes

light and fresh for summer

Place the bulgur in a bowl, sprinkle with the vegetable stock powder, and pour boiling water over it until the bulgur is completely covered. Set aside. For the salad dressing, combine the oil with the ajvar, lemon juice, and spices. Be careful with the cumin—it’s better to use a little less to start with. Slice the onion greens. Finely chop the mint and parsley. Dice the tomato and cucumber. Once the bulgur has cooled, mix all the ingredients together. Let the salad marinate in the refrigerator for a few hours. Season again with salt and pepper, if desired. Goes very well with grilled lamb or fish.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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