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Chicken goulash with beans and sour cream

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Ingredients for 3 servings:

  • 400 g chicken fillet(s)
  • 1 tbsp rapeseed oil
  • 1 onion(s)
  • 1 garlic clove(s)
  • 1 tbsp tomato paste
  • 400 g pizza tomatoes, from the can
  • 100 ml broth
  • 1 bell pepper(s), red
  • 240 g giant beans, white, from the can
  • 1 tsp, crushed paprika powder, sweet
  • 1 pinch of chili powder
  • 1 tsp marjoram
  • Herb salt and pepper, from the mill
  • 2 tbsp sour cream

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 50 minutes

Wash the chicken fillets, pat dry, and cut into large pieces. Brown the pieces in hot oil. Peel and finely chop the onion and garlic clove, then add them. Stir in the tomato paste, deglaze with the pizza tomatoes and stock, and simmer gently, covered, for about 20 minutes. Wash and trim the bell peppers, then cut them into pieces. Place the beans in a sieve, rinse, and drain. Add both to the goulash at the end and heat gently. Season the goulash with paprika, chili, marjoram, herb salt, and pepper. Remove the pan from the heat and stir in the sour cream. This was served with pasta and cucumber salad. Rice also goes very well with it.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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