Ingredients for 2 servings:
- 400 g redfish fillet(s), also frozen
- 1 bunch of spring onions, sliced
- 2 tbsp shallot(s), chopped
- 100 ml white wine
- 200 ml cream
- ¼ cup(s) vegetable broth
- 2 tbsp mustard
- Parsley
- 1 lemon(s)
Instructions
Working time approx. 35 minutes; Total time approx. 35 minutes
Season the fish with salt and pepper. Place the fish in a baking dish on top of the shallots and spring onions. Pour in the wine (just enough to keep cool). Microwave for about 10-15 minutes in a 360-watt microwave + grill level 2 (top and bottom heat for about 20 minutes in an oven preheated to 200°C). Keep the fish warm, pour the liquid (stock) into a saucepan, add the cream, vegetable stock, and mustard, then reduce. Thicken with a little sauce thickener until the consistency is right. Pour the sauce over the fish in the baking dish and cook for about 5 minutes. Garnish with peeled lemon (thinly sliced) and parsley. It’s easy to make and tastes great. Also ideal for guests.



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