in Soup Recipes

Minced meat and leek soup

updated

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Ingredients for 4 servings:

  • 500 g minced beef
  • 1 liter vegetable broth
  • 2 leeks
  • 2 small cans of white beans
  • 1 onion(s)
  • 1 pinch of nutmeg
  • salt and pepper
  • n. B. herbs
  • 1 dashes Maggi

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 40 minutes; Total time approx. 55 minutes

Slow carb, low carb, lactose free

Slice the leek into rings, wash, and set aside. Finely chop the onion and sauté with the minced meat. Then transfer to a saucepan, add about 900 ml of vegetable stock, and heat. Gently sauté the leek. Meanwhile, drain the white beans and puree them with the remaining vegetable stock. Add the sautéed leek and bean purée to the minced meat and simmer for about 30 minutes. Season. The pureed beans create a creamy consistency that’s in no way inferior to a cheese and leek soup.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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