Ingredients for 1 servings:
- 60 g oat flakes, fine
- 10 g flaxseed meal
- 10 g chia seeds
- 1 egg(s)
- 1 tbsp honey
- 1 pinch of sea salt
- 1 pinch(s) of turmeric powder
- 1 shot of water
- 1 handful of arugula leaves
- 200 g low-fat curd cheese
- 1 avocado(s)
- 1 pinch of sea salt
- 1 pinch of ginger powder
- 1 pinch(s) of pepper
- 1 pinch(s) salad herbs
- 90 g smoked salmon
Instructions
Working time approx. 15 minutes; Rest time approx. 5 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 35 minutes
For the dough, place the oats, flaxseeds, chia seeds, egg, and honey in a bowl and mix well with salt, turmeric, and water until smooth. Spread the mixture on a baking sheet in a plate-sized circle. Bake at 180°C for 15 minutes. Allow the base to cool completely before adding the topping. For the topping, wash and drain the arugula. In the meantime, blend the avocado flesh into a paste and mix in the low-fat quark. Season with salt, pepper, ginger, and salad herbs, and stir to form a cream. Spread the cream evenly over the cooled base and top with arugula and salmon.



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