in

Couscous, minced meat and vegetable pan

Spread the love

Ingredients for 3 servings:

  • 500 g minced meat
  • 2 medium-sized bell peppers
  • 1 m.-large zucchini
  • 2 m.-large tomato(s)
  • 150 g couscous
  • 250 ml broth
  • 100 ml cream
  • 4 tsp lemon juice
  • 2 tbsp oil for frying

Instructions

Working time approx. 10 minutes; Rest time approx. 8 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 33 minutes

quick and easy

Chop the zucchini and bell peppers, and cut the tomatoes into eighths. Heat the oil in a high pan over medium heat and fry the minced meat until crumbly. Add the vegetables to the minced meat in the pan and mix. Deglaze with the stock, adding salt if desired. Cover and simmer for about 5 minutes. Now add the cream and lemon juice and stir in. Then add the couscous and stir in. Turn off the stovetop and let the pan stand, covered, for about 8 minutes until the couscous has absorbed the liquid. 710 kcal per serving.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Gnocchi with caramelized tomatoes

Pumpkin stew with merguez and peppers