Ingredients for 3 servings:
- 5 m.-sized jacket potatoes
- ½ broccoli
- ½ cauliflower
- 1 cup Basmati or other rice
- salt water
- salt and pepper
- 1 tbsp mixed herbs
- 3 tbsp oil
- n. B. water
Instructions
Working time approx. 10 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 30 minutes
Broccoli, cauliflower, boiled potatoes and rice
Don’t cook the potatoes completely. This is important because they will be sautéed later with the broccoli and cauliflower. Cut the cauliflower and broccoli into small florets. Meanwhile, cook the rice in salted water. Peel the potatoes and fry them with the broccoli and cauliflower in a pan with oil, preferably a wok. While frying, add a little water every now and then to the vegetables to soften them. Add the rice and season. Of course, you can add many other vegetables and spices. How about adding mushrooms or zucchini, for example? If this is a bit dry for you, I recommend the sweet and spicy sauce, which you can buy at an Asian restaurant.



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