in Drink Recipes

Papaya yogurt drink

updated

Spread the love

Ingredients for 3 servings:

  • 1 papaya
  • 300 g yogurt, 1.5% fat
  • 100 ml water, still and cold
  • 15 g glucose, more or less to taste
  • 2 shots of lemon juice (concentrate)

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

low in fructose

Peel the papaya and remove the seeds. Cut into pieces and add to the blender along with the other ingredients. Blend for a while until smooth. The drink tastes best chilled. Tip: Really delicious papayas can usually be found in Turkish or Indian grocery stores. Papayas contain only about 330 mg of fructose per 100 g of pulp, making them low in fructose and suitable for people with fructose malabsorbers. Lemon juice concentrate is artificially produced and also contains no fructose. Makes about three glasses.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Herta Pakora

Herta Gobi