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Vegan Brussels Sprout Stew

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Ingredients for 3 servings:

  • 500 g Brussels sprouts
  • 400 g sweet potatoes
  • 2 carrots
  • 1 stalk(s) leek
  • 1 small celeriac
  • 250 g sausage substitute (Tofu Kabanossi), vegan
  • 2 tbsp coconut oil
  • 2 tbsp olive oil
  • 1 orange(s), zest and juice
  • 2 star anise
  • 1 tsp all-spice
  • 2 tsp harissa
  • 1 tsp Baharat
  • n. B. Vegetable stock powder for 1 liter of water
  • e.g. sea salt
  • 1 tsp pepper, mixed, ground
  • 1 bunch of parsley

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 35 minutes; Total time approx. 50 minutes

Peel and dice the sweet potatoes. Trim and halve the Brussels sprouts. Peel and dice the carrots and celeriac. Trim and slice the leeks. Slice the kabanossi. Heat olive oil and coconut oil in a saucepan. Sauté the kabanossi. Add the Brussels sprouts, sweet potato, carrots, celery, and leeks and sauté for another 7 minutes. Add 1 liter of water, and more if needed, until everything is covered. Add the orange juice and zest, star anise, baharat, allspice, salt, vegetable stock, and pepper, and simmer covered for another 25 minutes. Wash, pluck, and finely chop the parsley. Season to taste and add the parsley to the stew just before serving. https://www.vegan-cooking-with-thalija.de/archive/982

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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