Ingredients for 2 servings:
- 150 g pearl barley (thick barley)
- 200 g bell pepper(s), red or green
- 500 g tomato(s), strained, orange, alternatively red
- 1 onion(s)
- 2 cloves garlic
- 1 tbsp olive oil
- 500 ml water
- some herbal salt
- Pepper, freshly ground
- 2 tbsp parsley, chopped for sprinkling
Instructions
Working time approx. 15 minutes; Cooking/baking time approx. 1 hour 10 minutes; Total time approx. 1 hour 25 minutes
the way I like them
Peel the onions and garlic and dice. Remove the seeds and light-colored membranes from the bell peppers and also dice them. Rinse the pearl barley once with hot and once with cold water. Heat the olive oil in a saucepan and sauté the onion and garlic. Add the pearl barley and sauté briefly. Then add the water and the passata, bring to a boil, and simmer over low heat until cooked to a finish. For thick pearl barley, this will take about 60-70 minutes. Add the bell peppers about 15 minutes before the end of cooking. Season with herb salt and pepper. I like to cook colorful dishes. Since I have yellow/orange tomatoes, I also made passata from them so I always have some on hand. Orange and red seemed like a nice color combination to me. Alternatively, I would use red tomatoes and green bell peppers. Sprinkle the finished dish with the parsley.



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