in

Minced meat and bean pot

Spread the love

Ingredients for 4 servings:

  • 1 onion(s)
  • 2 cloves garlic
  • some oil for frying
  • 500 g minced beef, or mixed
  • e.g. salt and pepper
  • some tomato paste
  • n. B. water
  • 1 can kidney beans
  • 1 can tomatoes, chopped
  • e.g. paprika powder
  • e.g. feta cheese

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 35 minutes

Low carb suitable

Dice or finely chop the onions and garlic and fry in a little hot oil. Then add the minced meat and fry until brisket, seasoning lightly. Add the tomato paste and fry lightly for flavor. Deglaze with a little water to loosen the juices in the pan. Transfer everything to a slightly larger pot and add the kidney beans and tomatoes. If you like, you can add a little more liquid depending on the desired consistency. Season well with salt, pepper, and paprika and simmer on low heat for about 10-15 minutes. Garnish with feta cheese when serving. If you like, you can serve it with some baguette or simmer some brown long-grain bread.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Minced meat and bean pot

Minced meat and bean pot