Vegan energy pancakes

Ingredients for 6 servings:

• 300 ml oat flakes
• 4 bananas
• 2 apples
• 400 ml oat milk (oat drink)
• 2 tsp, heaped chia seeds
• e.g. olive oil
• n. B. powdered sugar, banana pieces or chocolate for decoration

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 25 minutes

vegan and gluten-free

Simply add all the ingredients to a bowl or blender. Blend until the mixture is slightly runny. It shouldn’t slide off a spoon too easily (it’s a matter of feeling, so if you like, add oat milk or oats to improve the consistency). Heat a pan and add about a tablespoon of olive oil for each pancake. Place a heaped dollop of batter in the center of the pan and swirl to spread it around. The batter is very unstable in its raw form, so make sure you cook it long enough to give it stability. First, slide a spatula under the outside and check it. The first one will probably break, but practice makes perfect! Decorate with powdered sugar, banana pieces, or chocolate, depending on your preference; however, they taste very good on their own. The pancakes are low in sugar, vegan, and gluten-free, making them very healthy. If you want to reduce the sugar content even further, you can use almond milk instead of the oat milk (we recommend adding an extra banana to maintain the sweet flavor). Chia seeds aren’t necessary, but they do provide a decent energy boost!