John Myers
Ingredients for 8 servings:
- 800 g mixed vegetables, steamed (al dente)
- 125 g sunflower seeds
- 375 ml water
- 2 tbsp flour (wholemeal flour)
- Spice mix (soup seasoning)
- nutmeg
- 1 bunch parsley, fresh
- 85 ml vegetable oil, cold pressed
- 125 ml water
- 250 g flour (wholemeal flour)
- 250 g oat flakes, fine
- ½ tsp salt
Instructions
Working time approx. 20 minutes; Total time approx. 20 minutes
vegan
For the dough, mix the oil and water in a bowl with a fork. In another bowl, combine the dry ingredients. Mix the wet ingredients into the dry ingredients and stir just enough to form a dough. Do not overmix or knead, or the dough will become tough. Line a pizza pan (approx. 30 cm in diameter) with the dough, form a rim, pierce the dough several times with a fork, and bake at medium heat (180°C) for approx. 15 minutes. Steam the vegetables; if there is any liquid left over, use this for the topping. When the base is baked, top with the vegetables. For the topping, mix the sunflower seeds with the water or vegetable stock, wholemeal flour, and spices until you get a fine cream. It can be strong-tasting, but don’t mind if you don’t have to. Pour the cream over the vegetables. Bake for a further 15 to 20 minutes at 180°C. A light sauce goes well with it.
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