Vegetarian meatloaf

Ingredients for 6 servings:

• 400 ml water, hot
• 2 tbsp oil
• 3 tbsp yeast (nutritional yeast flakes)
• 1 vegetable broth cube
• 50 g mushrooms, fresh, chopped
• 1 onion(s), chopped
• Salt (onion salt), to taste
• 50 g flour
• 300 g spinach, frozen
• 200g tofu
• 100 g soy (soy mince, textured proteins)

Instructions

Working time approx. 45 minutes; Total time approx. 45 minutes

Thaw the spinach. Heat the oil in a medium saucepan over medium heat. Sauté the onion until translucent. Then add the spinach and sauté for about 5 minutes. Add the stock cube to the boiling water. Add the soy mince and let stand for about 10 minutes. Heat the oven to 150 degrees Celsius. Mash the tofu with a fork. In a large bowl, combine the soy mince, spinach, and tofu. Add the remaining ingredients and mix well. Transfer to a lightly oiled 20×12 cm baking dish. Press firmly with a spoon and bake for 45 minutes. If this vegetarian “meatloaf” starts to brown too much on top, cover the dish with aluminum foil. Let the vegetarian “meatloaf” stand for 10 minutes, then loosen it from the dish with a knife and transfer it to a platter.