in Recipes

Vegan Bolognese with green spelt meal

updated

Spread the love

Ingredients for 4 servings:

  • 150 g green spelt, crushed
  • 2 tbsp vegetable broth
  • 1 onion(s), chopped
  • 1 tbsp tomato paste
  • 500 g tomato puree
  • 1 tsp cayenne pepper
  • Salt
  • 1 bunch parsley, fresh
  • 5 tbsp olive oil
  • 100 ml water
  • Tomato paste, as desired

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 35 minutes

Sauté the onions in oil until translucent. Add the green spelt meal to the onions and fry briefly. Add the water, vegetable stock, salt, pepper, and cayenne pepper to the pot. Add the tomato puree and simmer for 15 minutes. Stir occasionally to prevent the green spelt from burning on the bottom. Add a little tomato paste depending on the thickness of the sauce. Finally, add the chopped fresh parsley and bring back to a boil, then serve. This sauce goes perfectly with pasta.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Sweet potatoes with peanut butter

Black olive bread