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Artichoke hearts from the oven

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Ingredients for 1 servings:

  • 1 can of artichoke hearts, without oil, 20 kcal per 100 g
  • 2 tbsp lemon juice
  • 1 tbsp tomato paste
  • 1 tbsp soy sauce
  • 1 tsp mustard
  • ½ tsp sambal oelek
  • ½ tsp savory
  • 1 tsp herbs, frozen
  • herbal salt
  • pepper

Instructions

Working time approx. 10 minutes; Rest time approx. 3 hours; Cooking/baking time approx. 20 minutes; Total time approx. 3 hours 30 minutes

marinated, low carb, low fat, low calorie

Drain the artichoke hearts and quarter them. Combine all other ingredients to make a marinade and toss with the artichoke hearts. Let it marinate for a few hours in the refrigerator. Wrap the marinated artichoke hearts in aluminum foil, leaving a small opening at the top, and cook in a preheated oven at 180°C (350°F) for 20 minutes. The artichokes are delicious warm on a fresh green salad, but they can also be eaten on their own or as a vegetable side dish with meat.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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Artichoke hearts from the oven