One-Pot Quinoa with Vegetables

Ingredients for 2 servings:

• 1 onion(s)
• 1 garlic clove(s)
• olive oil
• 1 tsp cumin
• 1 bell pepper(s)
• 1 can of corn
• 1 can kidney beans
• 1 can tomatoes, chopped
• 200g quinoa
• 400 ml vegetable stock
• salt and pepper
• Yogurt or sour cream, vegan if desired
• Chili to taste

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 30 minutes

vegetarian or vegan

Peel and finely chop the onion and garlic. Dice the bell pepper. Drain the corn and beans. Wash the quinoa if necessary. Heat olive oil in a saucepan and briefly sauté the onion, garlic, and cumin. Add the bell pepper, corn, beans, tomatoes, and quinoa and stir. Add vegetable stock and bring to a boil. Simmer over medium heat with the lid closed for about 20-25 minutes. Stir occasionally and add more liquid if needed. When the quinoa is cooked, season with salt and pepper. Serve on a plate and top with (vegan) yogurt and chili, if desired.